Fierce & Fiery Flow to Challenge Yourself (30 min) - with Samaneh Asgharzadeh
Energize Me
•
31m
Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.
Up Next in Energize Me
-
Spring Equinox Flow (50 min) - with S...
Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.
This class uses a yoga mat and yog...
-
Spring Meditation (13 min) - with Sas...
This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.
This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
-
Strong Start Power (45 min) - Deb Ceh...
This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
