This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.
This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scarf or belt or anything similar you have around your home that supports you in the same way.
Up Next in Energize Me
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Live Replay: Expansive Power Yoga (60...
Join Crystal for an expansive Power practice. Building to bird of paradise pose (svarga dvijasana) this class focuses on core engagement, hip opening, and strength.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything si...
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Live Replay: Power Yoga for Persevera...
This powerful Power class focuses on a series of bow-shaped poses to release, inspire, and ignite your inner fire. Inspired by the story of Arjuna.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you h...
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Intention Setting Power (40 min) - wi...
The new year is a time for reflection and intention. In this 60-minute practice, join Samaneh for a powerful Power sequence designed to kick off the new year with thoughtful attention, determination, and strength.
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