"Nature doesn't hurry, yet everything is accomplished".
Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
Props: Have any props (such as blocks or books) you may need close by.
Up Next in Energize Me
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Rise & Shine Flow (25 min) - with Hea...
Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.
Playlist...
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Live Replay: Grounded Power Yoga (60 ...
This is a Live Replay class.
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to f...
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Rise & Flow (20 min) - with Lisa Sanson
Join Lisa for a quick morning Flow Yoga class. This class will synch movement with breath, have you moving dynamically, and wake the spine. This class could also be done any time of the day to give you a little life. Try to set an intention before you begin - what energy would you like to bring i...
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