Energizing Sun Salutations (40 min) - with Heather Obre
Energize Me
•
37m
The perfect way to wake up the body and mind, this invigorating yoga class will keep you moving through sun salutations. Set the tone for your day and take some deep, collective breaths. This practice invites you to stay present, to feel strong, and to be open to whatever lies ahead.
Props: no props required for this class.
Up Next in Energize Me
-
Rise & Shine Yoga (20 min) - with Ver...
Give yourself 20 minutes to move your body and wake up your mind. Perfect practice for when you need to stretch your body in the morning or midday.
Playlist: https://bit.ly/20minsAMyoga
-
Energizing Afternoon Flow (62 min) - ...
Welcome to Heather's 62-minute Energizing Flow class. In this class, you can expect to feel whole and connected to your body. This is an uplifting class to energize the body and mind, perfect for an afternoon pick-me-up. This is an all-level practice, so honor where you're at and add on or pull b...
-
Morning Yoga Flow (35 min) - with Van...
Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
Props: No equipment required.
