A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
Up Next in Energize Me
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Manifest New Beginnings Flow with Med...
Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.
Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ
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Inner Seasons & Moon Phases: Spring /...
The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
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Sun Salutation Flow (50 min) - with A...
Join Anna for a 50-minute Vinyasa Flow. This class is meant to awaken the body or energize you any time of the day. Sun Salutations bring lots of vitality to the body and help you tune into the flow and out of your head.
No props are required for this class
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