All Levels Power Yoga: Suitable for Beginners (30 min) — with Shannon Ferguson
Energize Me
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30m
Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.
You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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