Join Mikaela for a 45 minute Cardio Power and Core practice. This is a Flow- Power class that is a mix of traditional and non-traditional yoga. This means we will be using postures to build some heat, but we will also be adding in some elements of cardio.
This class also includes a good amount of pilates-style core work. This is a fun and fiery practice that is a unique offering that blends many styles of movement into a great, well-rounded workout!
No props required.
Playlist: https://open.spotify.com/playlist/4Tdd33CRNCnIpWG1XIg0CW?si=XHzCrIZMToqnxoFYPYSB1Q
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