Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke
Energize Me
•
32m
Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
This is an all-levels practice that requires no props. Enjoy!
Up Next in Energize Me
-
Wake Up and Flow (30 min) - with Katr...
Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-... -
Energizing Power (60 min) - with Jasm...
Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
Props: (all optional) Have any prop... -
Spring Solstice Special Hatha (45 min...
Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...
