Join Lisa for a full, 60 minute Energizing Hatha-Flow practice! Hatha and Vinyasa yoga incorporate many of the same poses. This class will be a beautiful fusion of both the dynamic movement of Vinyasa and the stable, longer holds of Hatha.
Up Next in Energize Me
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Energizing Morning Hatha (30 min) - w...
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y... -
Morning Hatha (30 min) - with Hillary...
Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing technique... -
All Levels Hatha Yoga (35 min) - with...
Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.A quote to meditate on:
"The happiness in your life depends on the quality of your thoug...
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