Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Up Next in Energize Me
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All Levels Hatha Yoga (35 min) - with...
Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.A quote to meditate on:
"The happiness in your life depends on the quality of your thoug... -
Quick Flow for People on the Go (35 m...
Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!This would be the perfect class to do to get your day going in the morning or as a quick break from work if...
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Morning Flow (40 min) — with Regina Zhen
This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.
Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose yo...
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