Quick Flow for People on the Go (35 min) - with Mari Dickey
Energize Me
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36m
Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!
This would be the perfect class to do to get your day going in the morning or as a quick break from work if you're sitting all day.
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