Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
A quote to meditate on:
"The happiness in your life depends on the quality of your thoughts". They say it takes 17 seconds to change a thought, so this 35-minute practice is an amazing way to help focus your thoughts on positivity, love, and the intention you place before you step on your mat.
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