Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan
Energize Me
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20m
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Energize Me
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Live Replay: Heart-Opening Flow Yoga ...
Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's pl...
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Challenging Endurance Workout (20 min...
This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your po...
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YExpress Cardio (20 min) — with Kevin...
This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) wh...
