Flow Yoga for Emotional Release (17 min) — with Hillary Keegan
Energize Me
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17m
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
