This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.
Joss starts her class with a beautiful meditation that will help you relax into the moment. Throughout the 45 minute sequence, she will guide you through gentle movements, stretches, and mantras.
At the end of class, you'll feel calm and uplifted. As you rock and roll up to a seated position, wrap your arms around yourself and give a little hug, you deserve some love here.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in a similar nature. For your final rest, it also might be nice to have a blanket nearby.
Up Next in Moon Cycle
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Live Replay: Womb Yoga for Women (60 ...
Join Joss for a very special Womb Yoga + Meditation for women! This 60 minute class will be a mix of gentle all levels womb space yoga, and guided meditation.
Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our womb space and inner rhythm. ...
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Live Replay: Inner Shadows (60 min) -...
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://ope...
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Live Replay: New Moon Movement (60 mi...
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQLIVE Sunday, October 18, 2020 @ 10:00A...
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