Gentle Womb Yoga for Optimal Menstrual Cycle Support (45 min) – with Joss Frank
Moon Cycle
•
45m
How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.
Joss starts the class off with some thought-provoking journal prompts. She then guides you to connect to your breath and body with gentle movement and stretching.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature. You can also grab a journal or a piece of paper to write out some of the wisdom that comes from this class.
Up Next in Moon Cycle
-
Full Moon Flow (45 min) - with Jayme ...
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...
-
Live Replay: Womb Yoga & Meditation (...
This is a live replay class.Join Joss for a very special Womb Yoga + Meditation for women! This 60-minute class will be a mix of gentle all levels womb space yoga, and guided meditation.
Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our w...
-
Self Love Gentle Hatha (45 min) – wit...
This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.
Joss starts her class with a beautiful meditation th...
