Gentle Moon Flow (40 min) - with Hillary Keegan
Moon Cycle
•
39m
Join Hillary for a 40-minute gentle Vinyasa Flow class. This class is meant to be a nurturing, feel-good Flow, so take the time to allow yourself to modify your practice. The intention isn't to push your limits but to honour your body where it is today.
This class can be done by anyone, anytime, but it was created with a special intention to be mindful of your moon cycle (menstruation).
Quotes by Brene Brown.
Up Next in Moon Cycle
-
Calming Evening Moon Class (20 min) —...
When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.
Synchronize breath with movement in order to build strength, balance, and flexibility...
-
Stretch for Period Cramps (10 min) - ...
Did you know that lengthening the front line of the body can help with cramping & pain?
Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist yo... -
Gentle Hatha: For Your Moon Cycle (20...
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
