In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your breath and enter a "flow state", where you aren't waiting for the teacher's adjustment cues, you are just immersed in the movement. We encourage you to put some of your favourite, light music on and set aside this hour to be totally immersed in your practice.
No props required, but feel free to have some blocks (or pillows/books) close by if you need some extra support.