Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.
All you need is your mat and your (optional) yoga block. Settle in, put on your favourite playlist, and flow.
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Flow State for Flexibility (45 min) -...
Join Katrina for a 45-minute minimal-cueing class. This Flow class includes less speaking to allow you to get into your "Flow State" - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused, beyond the point of distraction.
Props: a Yoga Block (or... -
Flow State (60 min) - with Lisa Sanson
Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla...
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