Minimal Cueing
This is a collection of classes with minimal talking and/or cues. You'll find classes here that will allow you to align with your breath and really go inward, without any filler talk throughout the class. Minimal cueing classes will still have some speaking so that students can easily follow along with the sequences, but it will be the least amount possible. This is a more intermediate style of yoga, so we suggest this collection for those who have established yoga practices and are familiar with the names & shapes of poses.
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Live Replay: Power for Reflection & Clarity (60 min) - with Mari Dickey
Prepare to sweat! In this Power class Mari guides you through a dynamic and challenging sequence of postures including inversions, arm balances, and breathwork. All levels welcome.
This is a replay of a virtual live stream class so lighting, audio, and teacher demonstration will vary.
Playlist:...
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Minimal Cueing YHot (60 min) - with Lisa Sanson
By creating space in this minimal cueing practice, you'll have the ability to connect more deeply with your breath, body, and relationship with yourself. Join Lisa in this 60 minute YHot class.
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Flow State (45 min) - with Connor Roff
Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.
All...
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Powerful Power (55 min) - with Mari Dickey
Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression....
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Flow State for Flexibility (45 min) - with Katrina Chan
Join Katrina for a 45-minute minimal-cueing class. This Flow class includes less speaking to allow you to get into your "Flow State" - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused, beyond the point of distraction.
Props: a Yoga Block (or... -
Flow State (60 min) - with Lisa Sanson
Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla... -
Flow State (60 min) - with Katrina Chan
Connect with your body in this 60 minute Flow State class.
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.This class is a minimal ...
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Heart Opening Flow State (50 min) - with Vanessa Bourget
Join Vanessa for a 50 minute Heart-Opening Flow State class.
In this practice, we will be exploring a lot of heart-opening and backbend movements. This is also a "Flow State" class, which means it will have minimal cueing compared to a normal flow class. A minimal cueing class is best suited to y... -
Flow State (60 min) - with Vanessa Bourget
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your ...
