Meditation for Managing Stress (20 min) — with Lisa Sanson
Mindfulness Collection | Presented by TELUS
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19m
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Mindfulness Collection | Presented by TELUS
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Meditation for Emotional Healing (21 ...
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We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...
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Flow Yoga for Emotional Release (17 m...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Meditation Before Sleep (17 min) — wi...
This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...
