Meditation for Emotional Healing (21 min) — with Lisa Sanson
Mindfulness Collection | Presented by TELUS
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21m
Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Mindfulness Collection | Presented by TELUS
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We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Meditation Before Sleep (17 min) — wi...
This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...
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Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
