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Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
Mindfulness Collection | Presented by TELUS
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21m
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Mindfulness Collection | Presented by TELUS
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Hatha Yoga for Emotional Resilience (...
The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
We've partnered with TELUS Health MyCare...
