Mindfulness Collection | Presented by TELUS

Mindfulness Collection | Presented by TELUS

We've partnered with TELUS Health MyCare™ to bring you more ways to introduce mindfulness. This Mindfulness Collection includes 10 beautiful 20 min classes with Hillary Keegan and Lisa Sanson.

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Mindfulness Collection | Presented by TELUS
  • ABOUT | Mindfulness Collection | from TELUS Health MyCare™
    00:30
    ABOUT | Mindfulness Collection | from TELUS Health MyCare™

    ABOUT | Mindfulness Collection | from TELUS Health MyCare™

    This collection includes 10 beautiful 20 min classes.

  • Meditation for Anxiety (15 min) — with Lisa Sanson
    14:39
    Meditation for Anxiety (15 min) — with Lisa Sanson

    Meditation for Anxiety (15 min) — with Lisa Sanson

    Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan
    20:52
    Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan

    Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan

    This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Meditation for Managing Stress (20 min) — with Lisa Sanson
    19:51
    Meditation for Managing Stress (20 min) — with Lisa Sanson

    Meditation for Managing Stress (20 min) — with Lisa Sanson

    This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

    We've partnered with TELUS Health MyCare™ on this Mindfuln...

  • Meditation for Emotional Healing (21 min) — with Lisa Sanson
    21:36
    Meditation for Emotional Healing (21 min) — with Lisa Sanson

    Meditation for Emotional Healing (21 min) — with Lisa Sanson

    Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...

  • Flow Yoga for Emotional Release (17 min) — with Hillary Keegan
    17:20
    Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

    Flow Yoga for Emotional Release (17 min) — with Hillary Keegan

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Meditation Before Sleep (17 min) — with Lisa Sanson
    17:53
    Meditation Before Sleep (17 min) — with Lisa Sanson

    Meditation Before Sleep (17 min) — with Lisa Sanson

    This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...

  • Power Yoga for Positive Energy (20 min) — with Hillary Keegan
    20:52
    Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Yin Yoga for Relaxation (29 min) — with Lisa Sanson
    29:46
    Yin Yoga for Relaxation (29 min) — with Lisa Sanson

    Yin Yoga for Relaxation (29 min) — with Lisa Sanson

    Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
    21:24
    Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson

    Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson

    This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...

  • Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson
    21:26
    Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson

    Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson

    The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.

    We've partnered with TELUS Health MyCare...

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