Yin and Vinyasa (45 min) - with Mikaela Millington
Mikaela Millington
•
47m
Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
Then we will transition into the more dynamic, flowing movement of Vinyasa which will focus on areas of the body we have opened up in Yin. This is a beautifully balanced class for those looking for some deep, inward relaxation as well as flowy mindful movement.
Props: Bolster (or pillows/blankets)
Playlist:https://open.spotify.com/playlist/0CrCif8ZQ71djs5EElMZIh?si=GcVQhj1nQPOHXMn5XMCnEQ&dl_branch=1
Up Next in Mikaela Millington
-
Fiery Power Yoga (45 min) - with Mika...
Join Mikaela for a 45-minute Fiery Power class! In this class, we will build heat in our bodies through dynamic sequences. We will find strength in our bodies within, and in-between the poses. The sequences in this practice will be lengthier which means you will find a firey formula in your body ...
-
Cardio Power & Core (45 min) - with M...
Join Mikaela for a 45 minute Cardio Power and Core practice. This is a Flow- Power class that is a mix of traditional and non-traditional yoga. This means we will be using postures to build some heat, but we will also be adding in some elements of cardio.
This class also includes a good amount o... -
90's Flow (45 min) - with Mikaela Mil...
Join Mikaela for a fun, Flow class paired with a 90's playlist! This is a 45-minute practice with dynamic music and synchronized breath. This class will be flowy, fun, and meant to be done with Mikaela's awesome 90's playlist you can find below.
Feel free to sing along!
Playlist: https://open.sp...
