Live Replay: Afternoon Yin (60 min) - with Mikaela Millington
Mikaela Millington
•
1h 0m
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Today we will be getting into our connective tissues with deep shapes/stretches. Know as we work through these next 60 minutes you might feel an array of sensations: achy, stiffness coming out of shape, throbbing. These are normal and is your body's way of releasing tension. If you ever feel any tingly or quick shooting pain, slowly ease out of your shape/stretch - these are nerve sensations.
Suggested Props: bolster or rolled up blanket, strap or belt or bathrobe tie
LIVE Tuesday, November 10, 2020 @ 2:00PM PST
Up Next in Mikaela Millington
-
Live Replay: Fiery Flow w/ Strong Tra...
Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!
Funky...
-
Live Replay: Wind Down Deep Stretch (...
Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.
Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honou...
-
Live Replay: Weekend Flow (60 min) - ...
Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA
LIVE Saturday Octo...
