Live Replay: Yin & Meditation (60 min) - with Mikaela Millington
Mikaela Millington
•
59m
Join Mikaela for a relaxing hour of yin and meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Leaning into some restorative poses today as well, one might feel more sensations given we are getting into our deep connective tissues. Getting into these areas is a great way to help release any tension, tightness and get some blood flow pumping.
Playlist: https://open.spotify.com/playlist/4JtwrADDzGuWW32LQS3k0B?si=KV7R9gIKQu2yX1kHdgtZbw
Props: bolster or big blanket you can fold up to be long like a bolster
LIVE Sunday, November 29, 2020 @ 10:00AM PST
Up Next in Mikaela Millington
-
Live Replay: Blissful Fiery Flow (60 ...
This is a Live Replay class.
Join Mikaela for an hour of Fiery Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.We are going to build some deep heat in the body and pair it with expansion! Grab a strap for...
-
Live Replay: Fiery Vinyasa Power Flow...
Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.
This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...
-
Live Replay: Balanced Fiery Flow (60 ...
Join Mikaela for a Fiery Flow practice! This class is fiery and challenging, but there is always balance to it. We will also find time to go nice and slow to really open up. This will be 60 minutes of dynamic movement and sequencing aligned with your breath.
Playlist: https://open.spotify.com/p...
