Live Replay: Wind Down Deep Stretch (60 min) - Mikaela Millington
Mikaela Millington
•
1h 0m
Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.
Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honouring practice
Playlist: https://open.spotify.com/playlist/2PoKMsYWzhrYO6dOCslugZ?si=qxsklqRBRYObDd5cZJXnPQ
LIVE Sunday, November 8, 2020 @ 10:00AM PST
Up Next in Mikaela Millington
-
Live Replay: Weekend Flow (60 min) - ...
Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA
LIVE Saturday Octo...
-
Live Replay: Spicy & Fiery Flow (60 m...
Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...
-
Live Replay: Fiery Flow for Balance (...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...
1 Comment