Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light within. You can expect dynamic movement synchronized with breath and to feel open and energized by the end.
No Props required, but feel free to have two blocks (or books/pillows) close by.
Playlist: https://open.spotify.com/playlist/3a0c4FIzBf3EhLQdhau5Fw?si=ZSN97rcuRiKpOwbfRI7xrg
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