Relax & Restore (40 min) - with Mikaela Millington
Mikaela Millington
•
36m
This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.
Props: Bolster (or pillows/cusions/blankets)
Playlist:https://open.spotify.com/playlist/2jE29JajL1KFMFJGOKUdnc?si=WUuAqab_SxmWh2LCoJ4CQg
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