Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
Playlist: https://open.spotify.com/playlist/4QUtPOu5rlZroJO1n56F1N?si=lSYKzhm_R4WMgUP0pNbiSA
Up Next in Mikaela Millington
-
Relax & Restore (40 min) - with Mikae...
This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.
Props: Bolster (or pillows/cusions/blankets)
Playlist:https://open.spotify.co...
-
Yogi Tip: Warrior 2 (3 min) - with Mi...
If you practice yoga, you've probably done many "Warrior 2" (virabhadrasana 2) poses. Mikaela breaks down the pose in this Yogi Tip to help you find proper alignment while you flow through your class.
- Front heel to back inner arch alignment
- You don't half to keep your back foot parallel to th... -
Yogi Tips: Upward Facing Dog (3 min) ...
Interested in learning more about yoga poses? Mikaela breaks down Upward Facing Dog (Urdhva Mukha Svanasana).
- Untuck your toes and press into the tops of your feet
- Engage your thighs and activate your legs to lift hips
- Reach your chest forward
- Keep your wrists under your shoulders
4 Comments