Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow/cushion).
Playlist: https://open.spotify.com/playlist/0WYdvxdf7tYhV8JASu3fUy?si=NvGuyl3sQVWn93Zjl-OjaQ
Up Next in Mikaela Millington
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Express Fluid Slow Flow (30 min) - wi...
Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.
Playlist: https://open.spot...
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Half Moon Power-Flow (45 min) - with ...
Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.
Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...
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Relax & Restore Yin/Vin (45 min) - wi...
Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.
Playlist...
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