Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/0ZWyrmQb8PMV5TiLKytMhH?si=W1dqIGx7Sge9uUIGn_19qw
Up Next in Mikaela Millington
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Morning Movement & Mantra (40 min) - ...
This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.
Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...
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Sweet Affirmation Flow (30 min) - wit...
Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.
Playlist: https://open.spotify.com/playlist/05...
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Morning Stretch & Meditation (20 min)...
Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.
Suggested props include a bolster (or pillow...
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