Meet Mikaela (+ hear her describe her teaching style)
Mikaela Millington
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29s
Be goofy and playful; be still and present. Mikaela takes you through the full spectrum, encouraging you to challenge yourself when the time calls and soften into the present moment whenever possible.
She wants you to leave the mat feeling lit up and feeling lighter than when you showed up!
Up Next in Mikaela Millington
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Mikaela describes Power Cardio
We asked Mikaela: what can you expect from this class?
This is a Power Yoga class with cardio bursts to elevate your heart rate. With an element of playfulness, these heart-pumping moments sneak up on you. Expect to be challenged to stay present as you're pushed to focus on your energy and breath.
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Power with Cardio (40 min) — with Mik...
Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.
Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...
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Ocean Flow (45 min) - with Mikaela Mi...
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...
