*Please note that dute to a technical glitch, the last 5 minute of this live stream are cut off*

Join Mikaela for a relaxing hour of Sanctuary Sunday Yin. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. Paired with positive meditations & self-love, this hour of Sanctuary Sunday is an amazing way to start your week.

Playlist: https://open.spotify.com/user/xspeear0syh4ynohfx7reqm5p/playlist/7hazakmnmtKCqE6AxhMqfD?si=dAyNGBvHT7OBEiweYLZbog

Props: bolster or roll up a thick blanket, small blanket or pillow

LIVE Sunday, November 22, 2020 @ 2:00PM PST