Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington
Mikaela Millington
•
1h 2m
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed that layer and lean into something bigger, something that we are capable of! Throughout the fiery practice, we will be expressing both the small versus the big through transitions in shapes. Tightening, shrinking, to feel the sensations that are created in that moment, and then breathing, expanding into a larger shape to open up and let some light in!
Xo
Mik
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=4xIuj8OYQ0aw8yba3gTmzw
LIVE Friday, October 30th, 2020 @ 12:00PM PST
Up Next in Mikaela Millington
-
Live Replay: Playful Fiery Flow (60 m...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!
Playl...
-
Live Replay: Wind Down Deep Stretch (...
Join Mikaela for a relaxing Sunday morning deep stretch. This is a 60-minute class.
Happy Sunday! Take these next 60 minutes to slow down, recharge and fully relax. This slow paced class will help you wind down from whatever may be happening in your life. Use this as a reminder to slow down, be ...
-
Live Replay: Full Body Fiery Flow (60...
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Today's class will focus on t...
