Live Replay: Playful Fiery Flow (60 min) - with Mikaela Millington
Mikaela Millington
•
1h 0m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!
LIVE, Friday, November 27, 2020 @ 12:00PM PST
Up Next in Mikaela Millington
-
Live Replay: Wind Down Deep Stretch (...
Join Mikaela for a relaxing Sunday morning deep stretch. This is a 60-minute class.
Happy Sunday! Take these next 60 minutes to slow down, recharge and fully relax. This slow paced class will help you wind down from whatever may be happening in your life. Use this as a reminder to slow down, be ...
-
Live Replay: Full Body Fiery Flow (60...
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Today's class will focus on t...
-
Live Replay: Afternoon Yin (60 min) -...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Today we will be getting into our connective tissues with deep shapes/stretches. Know as we work through these next 60 minutes you might feel an array of sensations: achy, stiffness coming out of sha...
1 Comment