Join Mikaela for a 60 minute Fiery Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This is a fluid, vinyasa class that will find a balance between building heat and then expansion.
Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=aGBDpYVZQn2LeZz6n7IeUw
This class aired LIVE Fri 01/22 12:00PM PST
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