Live Replay: Fiery Flow with Twists (60 min) - with Mikaela Millington
Mikaela Millington
•
58m
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we build up strength, and then pair that back with more fluid movements. This class will have a focus on twists & hamstrings. Let's start this class slow before we get into it.. Enjoy this time on your mat!
Playlist: https://open.spotify.com/playlist/2SmsNQDjuM2LRvKX2PQ1bq?si=dmLI5mIlSr6n-SyCM4bW2Q
Aired LIVE Fri 01/15 12:00PM PST
Up Next in Mikaela Millington
-
Live Replay: Fiery Flow with a Strap ...
Join Mikaela for a 60 minute Fiery Flow class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class uses a strap for shoulder and hamstring expansion and strengthening!
Playlist: https://open.spotify.com/play...
-
Live Replay: Back Strengthening Fiery...
Join Mikaela for a 60 minute Fiery Flow practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
The practice today is fiery: it's a mix of Vinyasa & Power. We will focus on back body engagement & f... -
Live Replay: Shoulder Opening w/ Stra...
Join Mikaela for a Shoulder Opening Flow practice with Straps!
Props required for this class! If you don't have a yoga strap, you can use a robe tie or something similar that will give you some additional space to allow more shoulder opening.
This shoulder opening class will also include chest ...
1 Comment