Join Mikaela for this challenging, 45-minute Power + Flow class. With this being a more advanced class with quick transitions and challenging holds, it's not meant for beginners.
This class will feature a number of fiery postures that strengthen your body through balance. After a gentle warm-up of about 5 minutes, be prepared to get right into building some heat!
No props required for this class.
Playlist: https://open.spotify.com/playlist/5mz4z6fOQnSegitt2DTFFR?si=-Lm9axwTS9mufD0tOAIkwg
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