Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up with the playlist below!
Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=gl4NkRKzRbq9F-TNWbZ6Ng
Up Next in Mikaela Millington
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Fluid Juicy Flow Yoga (30 min) - with...
Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...
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Wind Down Deep Stretch (45 min) - wit...
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).Playlist: ht...
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Fiery Flow for Balance (45 min) - wit...
Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPY...
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