Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPYY1ETR1f7?si=-Gd78y6CQZ2tcpXj0XTQLA
Up Next in Mikaela Millington
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Beautifully Balanced Yin + Vinyasa (4...
Join Mikaela for a 45 minute Yin/Vinyasa Class! This is a combination class of Yin yoga and Vinyasa. We start off with Yin. There's no warm-up for the shapes as we gently move, melt and unfold into these postures. Then we will transition into the more dynamic, flowing movement of Vinyasa which wi...
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Live Replay: Fiery Flow with Twists (...
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we ... -
Live Replay: Fiery Flow with a Strap ...
Join Mikaela for a 60 minute Fiery Flow class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class uses a strap for shoulder and hamstring expansion and strengthening!
Playlist: https://open.spotify.com/play...
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