Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.
Playlist: https://open.spotify.com/playlist/32HPW7BGiBTtVi6EEyzbHk?si=Ns3Q_CRJQcmBo7C-hFCc-Q
Up Next in Mikaela Millington
-
Fiery Power (45 min) - with Mikaela M...
Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs ... -
Stretch & Unwind (45 min) – with Mika...
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
-
Power Yoga: Deep Strength, Slow Trans...
Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ
Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...
2 Comments