Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!
Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q
Up Next in Mikaela Millington
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Ocean Flow (65 min) - with Mikaela Mi...
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
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Fluid Juicy Flow Yoga (30 min) - with...
Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...
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Wind Down Deep Stretch (45 min) - wit...
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).Playlist: ht...
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