A progressive power flow that builds in deeper layers of strength and heat.

Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw

A fluid vinyasa flow class done to the beat of the music. Playlist included below.

Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ

A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ

This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...

Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.

Playlist: https://open.spotify.com/playlist/...

This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.

Playlist: https://open.spotify.com/playlist/05...

Start your morning off right! This is a 20-minute short and sweet practice that includes gentle stretches to warm up the body as well as a 10-minute meditation. Mikaela offers a box-breath guided breathing technique that is very calming and grounding.

Suggested props include a bolster (or pillow...

Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.

Playlist: https://open.spot...

Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.

Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...

Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.

Playlist...

Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!

Playlist:
https://open.spotify.com/p...

Join Mikaela for a 30-minute class! This is a very specific, unique Vinyasa Flow class. It goes into unique postures and deep core activation. For this challenging practice, be sure to listen to Mikaela's cues and to your own body.

Props: Please use a yoga block or a sturdy book.

Playlist: htt...

Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.

Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)

Pl...

This is a 30 minute Slow Flow & Meditation practice with Mikaela. This practice is going to have a smooth, gentle Flow with lots of variations. This class is all about doing whatever pose or modification feels best in your body, so tune in, take some time to be present with yourself, and flow.
Pr...

Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
...

This class is perfect for grounding your body, nervous system, and mind. You can expect to feel a beautiful stretch and opening after taking this time for yourself, to prepare you for the ultimate relaxation of sleep.

Props: Bolster (or pillows/cusions/blankets)

Playlist:https://open.spotify.co...

If you practice yoga, you've probably done many "Warrior 2" (virabhadrasana 2) poses. Mikaela breaks down the pose in this Yogi Tip to help you find proper alignment while you flow through your class.
- Front heel to back inner arch alignment
- You don't half to keep your back foot parallel to th...

Interested in learning more about yoga poses? Mikaela breaks down Upward Facing Dog (Urdhva Mukha Svanasana).
- Untuck your toes and press into the tops of your feet
- Engage your thighs and activate your legs to lift hips
- Reach your chest forward
- Keep your wrists under your shoulders

With the changing of seasons, the cooling of the air, and the slow journey to the end of the year, Mikaela has brought us an intuitive and gentle Flow. In fact, she suggests to do the majority of this the practice with your eyes closed.
This class will help you recharge and mindfully expand into...

Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-hel...