Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.

Props: yoga mat, blocks or pillows, and a bolster or blanket.

LIVE Wednesd...

Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...

This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...

Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

We've partnered with TELUS Health MyCare™ on this Mindfuln...

Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This class comes with and without music - check out our library for the non-musical version!

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you ...

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...

What is mindfulness? It starts with breath and observation.

De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

Get comfy and tune in.

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

A call & response is a succession of two phrases where the second phrase is heard as a direct response to the first.

Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.

Jasmina takes you through a guided Savasana in this 10 minute mindful moment.

Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

This class comes with and without music - check out our library for the non-musical version!

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

As a YYOGA teacher trainer, Rachel offers in...

Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

Grab a comfy cushion (and maybe even a b...

Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

For props, you'll need a bolster. If you don't have one, a blanke...

If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

Make sure you have a comfortable seat...

Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...

You’ll learn about each of chakra individually as well as how they work together as a system.

Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.

The chakra system is a beautiful framework...

Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...

Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...