Join Hillary on this journey through our selves: Past, Present, and Future.
This is the first meditation of a series of three meditations for your "self". This class is a 17-minute meditation for your past self. Maybe you are sending your past self love, forgiveness, hope, healing, or understandi...

Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic moveme...

From movement into stillness, Join Miguel for a gentle Meditation & Asana practice. We will start with 15 minutes of movement, and follow it with a beautiful, guided meditation.
Props: No props necessary for this class. Feel free to have some blocks

Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to have ...

Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!

How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

Joss starts the class off with some thought-provoking jo...

Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.

There will be options throughout for those of you who may not have props, so please join in and relax for ...

Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.

Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honou...

Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.

Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.

Get comfy, enjoy - and sweet dreams.

Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.

Yoga Nidra (or yogic sleep) is one o...

If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!

Using the power ...

Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!

You don't need much for this class, just a mat or a comfortable seat and your breath.

Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

Acknowledge the pres...

Join Joss for 60 minutes of self-love, meditation, and mindful movement.

Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.

Playlist: https://ope...

Duration: 30 min
Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney
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How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, po...

Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

New Moon - Setting intentions and reflecting on what we want to release.

Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

LIVE Sunday, October 18, 2020 @ 10:00A...

This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.

Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations...

This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead. Today's Sanctuary Sunday will be a Yin/Vin (Vinyasa) and sweet manifesting meditation. An hour to dive deep into what lights y...

Join Lisa this Wednesday for a peaceful start to your day!

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's practice has a little extra focus on the kidney and urinary bladder meridians. These meridi...

This is a live replay class.

Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...

This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.

"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...

Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.

Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassu...