Meditation
Develop concentration, clarity, mental focus and mindfulness with the practice of meditation.
Whether you're new to the practice or a seasoned meditator, enjoy a growing collection of guided meditations and mantras to support your practice.
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Meditation for Managing Stress (15 min) - with Heather Obre
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
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Meditation for Worry (20 min) - with Lisa Sanson
This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.
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Meditation to Calm the Nervous System (12 min) - with Rebecca Hollingworth
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.
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Gratitude Meditation (10 min) - with Sasha Smith
Join Sasha for a short gratitude meditation. Settle in and find a comfortable seat. This can be done by sitting, lying down, or anything that helps you feel at east. Tune in and pay attention to your thoughts and your breath.
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Meditation for Rainy Day Blues (10 min) - with Kyra Morrison
Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.
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Evening Release Meditation (10 min) - with Stephen Ewashkiw
Tune in & let go with Stephen. Enjoy a 10 minute guided meditation to relax after a long day.
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Meditation to Tune In & Let Go (10 min) - with Kyra Morrison
This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.
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Morning Movement & Mantra (40 min) - with Mikaela Millington
This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.
Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...
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Meditation: Muladhara Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...
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Flow & Root Chakra Meditation (50 min) - with Aaliya Noorani
Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...
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Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
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Grounding Calm Down Meditation & Crystal Bowls (20 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
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Come Home to Your Body (10 min) - with Kyra Morrison
Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.
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Meditation for a Hard Day (10 min) - with Kyra Morrison
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
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Meditation: Svadhisthana Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...
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Power & Chill (55 min) - with Heather Obre
Join Heather for a Power Yoga & Meditation class.
This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.
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Meditate to Cultivate (10 min) - with Kyra Morrison
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
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Meditation: Focus on Intention (15 min) - with Lisa Sanson
Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.
Find a ...
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Chakra Meditation (10 min) - with Sasha Smith
Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.
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Meditation: Observe Your Thoughts (10 min) - with Lisa Sanson
Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.
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Meditation: Self Love (15 min) - with Kyra Morrison
Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.
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Meditation: Observe Your Breath (10 min) - with Kyra Morrison
This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.
Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and...
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Meditation & Manifestation (15 min) - with Kyra Morrison
Cultivate what your heart truly desires with Kyra.
Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.
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Meditation for Beginners (10 min) - with Kyra Morrison
Welcome to the beginning of your meditation journey!
This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.
Ensure you f...