Live stream preview
Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.
Up Next in Meditation
-
Mindful Moment: Guided Savasana (10 m...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
-
Meditation for Grief (10 min) — with ...
Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.
Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...
-
Yin Yoga and Meditation (40 min) — wi...
This class comes with and without music - check out our library for the non-musical version!
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...
2 Comments