Yoga Nidra for Surrender & Uncertainty (25 min) – with Sam Squire
Meditation
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24m
Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.
Yoga Nidra (or yogic sleep) is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
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Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!
You don't need much for this class, just a mat or a comfortable seat and your breath.
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